FEEL FREE TO GET IN TOUCH to explore body-based guidance
I would be honoured to play a part in your exploration of body-BASED practicE, with or without incorporating trauma INFORMED principles. I’M ALSO OPEN TO DIScUSSING TAILORED APPROACHES FOR INDIVIDUALS OR GROUPS.
If you have questions or would like to set up a free initial call, you can email me directly at: charlotte@charlottenicholsonyoga.com
Or you can fill in the contact form below and I will be in touch.
“Practicing (yoga) is about moving ourselves into a space of inhabiting not the way things are, but the way they could be. Bringing all of these different aspects - sense, mind, intellect and body - that we need to be in charge of in order to reflect our interests as a person, into a coordinated whole.
Such a shift to personal empowerment has the potential to have a long-lasting impact on wellbeing in a way that focusing on symptoms doesn’t. It could be said that trauma (and its symptoms) is largely a function of people not living the life they want to live because it is being dictated from the past, and therefore they are not determining their own futures. ”