Psilocybin, a naturally-occurring psychedelic compound found in certain ‘magic’ mushrooms, is being studied as a potential treatment for treatment-resistant depression (TRD). TRD is a type of depression that does not respond to traditional treatments.

PTSD is a debilitating condition that can have a significant impact on the quality of life of those who have experienced traumatic events. Yoga is a form of mindful movement that has been shown to be effective in managing the symptoms of PTSD, and Trauma Sensitive Yoga is a therapeutic approach that has been developed to meet the needs of individuals who have experienced trauma.

Depression is a serious mental health condition that affects millions of people worldwide. Traditional treatment options for MDD include therapy, medication, and a combination of both, however, alternative therapies, such as Yoga and breathwork, are also gaining attention as potential treatment options.

Breathing practices have been used for centuries in various cultures and mindfulness-based practices, such as Yoga, Tai Chi and Qi Gong, as a vital means of promoting physical and mental wellbeing. In recent decades, there has been increasing scientific interest in the use of such practices as an adjunct treatment for psychiatric and stress-related medical conditions.

Yoga has been gaining popularity as a complementary and alternative therapy for a variety of health conditions, and has been studied as a potential adjunctive treatment for epilepsy, depression and PTSD.